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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
06/30/24 10,015m 40:59.7 2:02.8 View workout
06/28/24 7,396m 30:00.0 2:01.6 View workout
06/27/24 4,000m 14:42.3 1:50.2 View workout
06/27/24 1,322m 6:23.9 2:25.1 View workout
06/26/24 7,291m 30:00.0 2:03.4 View workout
06/24/24 2,452m 8:22.3 1:42.4 View workout
06/21/24 7,007m 30:00.0 2:08.4 View workout
06/20/24 6,832m 30:00.0 2:11.7 View workout
06/19/24 7,011m 30:01.2 2:08.4 View workout
06/12/24 2,500m 8:23.7 1:40.7 View workout
06/10/24 3,000m 10:57.4 1:49.5 View workout
06/10/24 6,071m 25:36.8 2:06.5 View workout
06/09/24 2,009m 8:38.5 2:09.0 View workout
06/07/24 2,500m 8:26.8 1:41.3 View workout
06/05/24 4,371m 16:00.0 1:49.8 View workout
06/04/24 10,015m 41:28.2 2:04.2 View workout
06/03/24 5,187m 20:00.0 1:55.6

Desafio WOD

 View workout
06/01/24 2,500m 9:08.8 1:49.7 View workout
05/28/24 3,470m 12:00.0 1:43.7 View workout
05/27/24 6,489m 26:21.8 2:01.8 View workout