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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

serhat bilir

Log

Date Distance Time Pace Comments Action
04/08/24 11,630m 1:49:00.0 4:41.1 View workout
04/07/24 12,370m 1:47:00.0 4:19.4 View workout
04/06/24 15,740m 2:35:00.0 4:55.4 View workout
04/02/24 18,000m 2:45:00.0 4:35.0 View workout
03/30/24 15,500m 2:15:00.0 4:21.2 View workout
03/09/24 8,600m 2:05:00.0 7:16.0 View workout
03/08/24 6,400m 1:10:00.0 5:28.1 View workout
03/07/24 2,000m 9:54.2 2:28.5 View workout
03/07/24 2,000m 10:00.7 2:30.1 View workout
03/07/24 3,000m 14:50.3 2:28.3 View workout
03/07/24 4,000m 19:14.5 2:24.3 View workout
03/07/24 5,000m 23:38.6 2:21.8 View workout
03/06/24 7,417m 35:00.0 2:21.5

ilk interval. 2.30 2 dk dinlenme, 2.00 1 dk yüklenme. toplam 10 tur

 View workout
03/06/24 2,000m 11:30.0 2:52.5 View workout
03/04/24 11,000m 1:10:00.0 3:10.9 View workout
03/03/24 12,000m 2:25:00.0 6:02.5 View workout
03/02/24 12,000m 2:10:00.0 5:25.0 View workout
02/25/24 21,000m 2:38:00.0 3:45.7 View workout
02/25/24 1,000m 8:00.0 4:00.0 View workout
02/24/24 14,000m 2:24:00.0 5:08.5 View workout