serhat bilir

Log

Date Distance Time Pace Comments Action
01/20/24 750m 1:00:00.0 40:00.0 View workout
01/17/24 2,000m 10:07.7 2:31.9 View workout
01/17/24 2,000m 9:47.4 2:26.8 View workout
01/17/24 2,000m 9:48.7 2:27.1 View workout
01/17/24 2,000m 11:53.5 2:58.3 View workout
01/11/24 2,000m 11:07.6 2:46.9 View workout
01/11/24 2,000m 10:29.6 2:37.4 View workout
01/11/24 2,000m 11:33.4 2:53.3 View workout
01/11/24 200m 0:49.1 2:02.7

11 ocak 2024. max hız denemesi 1.26. bir önceki 1,31, 6 aylık ergocuyum. son parkur 20 gün önce 3,47. 55,5 yaş 92 kg. n&ou…

View workout
01/11/24 70m 0:19.7 2:20.7 View workout
01/11/24 5,000m 27:50.2 2:47.0 View workout
01/09/24 2,000m 10:11.0 2:32.7 View workout
01/09/24 2,000m 11:00.6 2:45.1 View workout
01/09/24 2,000m 11:48.8 2:57.2 View workout
01/08/24 2,000m 9:32.9 2:23.2 View workout
01/08/24 2,000m 9:09.2 2:17.3 View workout
01/08/24 5,000m 24:50.4 2:29.0 View workout
01/04/24 1,000m 5:20.6 2:40.3 View workout
01/04/24 2,000m 10:26.1 2:36.5 View workout
01/04/24 2,000m 10:08.2 2:32.0 View workout