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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rick Ruehlmann

Log

Date Distance Time Pace Comments Action
12/01/24 10,000m 38:07.1 1:54.3 View workout
11/09/24 1,000m 3:17.3 1:38.6 View workout
11/02/24 1,000m 3:17.4 1:38.7 View workout
10/30/24 1,169m 4:00.0 1:42.6 View workout
07/14/24 6,000m 22:25.7 1:52.1 View workout
07/09/24 15,073m 1:00:00.0 1:59.4 View workout
06/26/24 6,000m 22:24.9 1:52.0 View workout
06/25/24 10,000m 38:50.6 1:56.5 View workout
06/19/24 7,786m 30:00.0 1:55.5 View workout
06/16/24 1,120m 4:00.0 1:47.1 View workout
06/15/24 100m 0:16.7 1:23.5 View workout
06/01/24 5,000m 18:23.3 1:50.3 View workout
05/30/24 2,000m 6:58.0 1:44.5 View workout
05/25/24 1,000m 3:17.2 1:38.6 View workout
05/21/24 338m 1:00.0 1:28.7 View workout
05/21/24 337m 1:00.0 1:29.0 View workout
05/18/24 500m 1:32.2 1:32.2 View workout
05/11/24 327m 1:00.0 1:31.7 View workout
05/10/24 500m 1:33.0 1:33.0

Witness:
Jon Ryall (gym mgr)
Mike Kessling

 View workout
05/07/24 6,000m 22:47.8 1:53.9 View workout