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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrick Lacroix

Log

Date Distance Time Pace Comments Action
09/20/23 5,000m 20:48.7 2:04.8 View workout
09/13/23 2,474m 10:00.0 2:01.2 View workout