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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alistair Robinson

Log

Date Distance Time Pace Comments Action
08/16/24 4,350m 16:00.0 1:50.3 View workout
05/01/24 4,018m 15:00.0 1:51.9 View workout
04/23/24 3,500m 12:47.7 1:49.6 View workout
04/17/24 3,131m 12:12.6 1:56.9 View workout
04/02/24 3,129m 12:03.5 1:55.6 View workout
04/02/24 380m 1:31.5 2:00.3 View workout
03/12/24 5,297m 20:00.0 1:53.2 View workout
03/08/24 5,000m 19:28.2 1:56.8 View workout
01/26/24 3,267m 12:24.9 1:54.0 View workout
01/24/24 5,270m 20:00.0 1:53.8 View workout
01/17/24 4,265m 16:00.0 1:52.5 View workout
12/20/23 414m 1:30.6 1:49.4 View workout
12/15/23 5,000m 19:15.8 1:55.5 View workout
12/02/23 1,834m 7:06.4 1:56.2 View workout
11/30/23 5,318m 20:00.0 1:52.8 View workout
11/23/23 3,000m 10:43.7 1:47.2 View workout
11/17/23 3,750m 13:48.7 1:50.4 View workout
11/10/23 2,500m 8:46.7 1:45.3 View workout
11/08/23 4,105m 15:00.0 1:49.6 View workout
11/03/23 4,049m 15:00.0 1:51.1 View workout