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Log

Date Workout Score Ave Comments Action
12/08/23 16:00.0 4,148m 1:55.7

1/2/3/4/3/2/1 min, 1min rest between

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11/26/23 20:10.0 5,000m 2:01.0

Damper setting 5

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11/19/23 12:00.0 3,144m 1:54.5

12x1min hard/1min easy

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11/16/23 17:30.0 4,515m 1:56.2

1/1:30/2/2:30/3/3:30/4 with same duration rest between

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11/14/23 21:00.0 5,419m 1:56.2

6/5/4/3/2/1 with 1min rest between

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11/11/23 17:44.4 4,700m 1:53.2

500/1000/600/1100/500/1000m, 2min rest between

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11/07/23 10:00.0 2,753m 1:48.9

10x1min/30s rest

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11/04/23 15:00.0 4,016m 1:52.0

6/3/3/1/1/1min
2min rest between

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10/31/23 10:45.5 3,000m 1:47.5

12x250m,45sec rest between

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10/29/23 19:20.8 5,000m 1:56.0

2000/1500/1000/500m
3min rest between

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10/26/23 12:00.0 3,000m 2:00.0

3x(8x20s work, 10s rest)
4min rest between rounds

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10/23/23 15:34.2 4,000m 1:56.7 View workout
10/19/23 21:42.0 5,000m 2:10.2 View workout
10/17/23 11:36.4 3,000m 1:56.0

6 x 500m /1min resf

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10/13/23 21:00.0 5,317m 1:58.4 View workout
10/09/23 9:33.8 2,500m 1:54.7

5x500m 2min rest

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10/06/23 19:00.0 4,752m 1:59.9 View workout
10/04/23 21:00.0 5,220m 2:00.6 View workout