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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ketil Bordewich

Log

Date Distance Time Pace Comments Action
01/24/24 1,828m 10:16.8 2:48.7

C2 SkiErg. 1.8km, 10:17. (PainSled)

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01/24/24 11,837m 52:26.9 2:12.9

C2 SkiErg. 11.8km, 52:27. (PainSled)

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01/22/24 3,053m 15:00.0 2:27.3

C2 SkiErg. 3.1km, 15:00. (PainSled)

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01/22/24 2,093m 9:23.5 2:14.6

C2 SkiErg Distance. 2.1km, 9:24. (PainSled)

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01/20/24 3,275m 15:15.6 2:19.7

C2 SkiErg. 3.3km, 15:16. (PainSled)

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01/20/24 6,509m 30:00.0 2:18.2

C2 SkiErg. 6.5km, 30:00. (PainSled)

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01/18/24 6,566m 30:00.0 2:17.0

C2 SkiErg. 6.6km, 30:00. (PainSled)

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01/18/24 11,918m 55:00.0 2:18.4

C2 SkiErg. 11.9km, 55:00. (PainSled)

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01/15/24 7,545m 35:32.6 2:21.3

C2 Rower. 7.5km, 35:33. (PainSled)

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11/16/23 4,168m 17:30.0 2:05.9

Dagens intervall økt

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11/06/23 6,425m 30:06.5 2:20.5

C2 Rower. 6.4km, 30:07. (PainSled)

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10/28/23 1,033m 4:55.5 2:23.0 View workout