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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Malachi Tazaki-Quayle

Log

Date Distance Time Pace Comments Action
01/19/24 18,106m 1:20:00.0 2:12.5 View workout
01/17/24 8,963m 36:00.0 2:00.4 View workout
01/15/24 7,103m 25:00.0 1:45.5 View workout
01/14/24 13,360m 1:00:00.0 2:14.7 View workout
01/13/24 13,514m 1:00:00.0 2:13.1 View workout
01/12/24 15,700m 1:10:00.0 2:13.7 View workout
01/10/24 4,000m 14:08.6 1:46.0 View workout
01/08/24 7,580m 30:00.0 1:58.7 View workout
01/07/24 13,489m 1:00:00.0 2:13.4 View workout
01/06/24 13,468m 1:00:00.0 2:13.6 View workout
01/05/24 13,448m 1:00:00.0 2:13.8 View workout
01/04/24 13,463m 1:00:00.0 2:13.6 View workout
01/02/24 13,429m 1:00:00.0 2:14.0 View workout
12/31/23 4,856m 18:00.0 1:51.2 View workout
12/28/23 13,425m 1:00:00.0 2:14.0 View workout
12/24/23 13,533m 1:00:00.0 2:13.0 View workout
12/22/23 13,358m 1:00:00.0 2:14.7 View workout
12/20/23 8,847m 36:00.0 2:02.0 View workout
12/19/23 13,185m 1:00:00.0 2:16.5 View workout
12/18/23 13,443m 1:00:00.0 2:13.8 View workout