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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Malachi Tazaki-Quayle

Log

Date Distance Time Pace Comments Action
03/06/24 7,631m 30:00.0 1:57.9 View workout
03/04/24 3,000m 10:14.0 1:42.3 View workout
03/02/24 13,449m 1:00:00.0 2:13.8 View workout
03/01/24 15,662m 1:10:00.0 2:14.0 View workout
02/28/24 11,283m 50:00.0 2:12.9 View workout
02/26/24 2,000m 6:42.8 1:40.7 View workout
02/23/24 15,706m 1:10:00.0 2:13.7 View workout
02/19/24 6,000m 22:14.6 1:51.2 View workout
02/16/24 13,423m 1:00:00.0 2:14.0 View workout
02/15/24 15,673m 1:10:00.0 2:13.9 View workout
02/14/24 13,413m 1:00:00.0 2:14.1 View workout
02/12/24 2,000m 7:00.9 1:45.2 View workout
02/11/24 18,157m 1:21:00.0 2:13.8 View workout
02/09/24 13,425m 1:00:00.0 2:14.0 View workout
02/05/24 2,250m 7:53.6 1:45.2 View workout
01/31/24 13,347m 1:00:00.0 2:14.8 View workout
01/24/24 5,000m 17:26.8 1:44.6 View workout
01/22/24 7,597m 30:00.0 1:58.4 View workout
01/21/24 12,341m 55:00.0 2:13.7 View workout
01/20/24 11,226m 50:00.0 2:13.6 View workout