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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lucy Abbott

Log

Date Distance Time Pace Comments Action
03/07/24 3,000m 14:00.4 2:20.0 View workout
03/07/24 342m 1:46.0 2:34.9 View workout
03/04/24 7,395m 40:00.0 2:42.2 View workout
03/02/24 3,657m 20:00.0 2:44.0 View workout
02/29/24 4,470m 21:00.0 2:20.9 View workout
02/29/24 535m 2:59.5 2:47.7 View workout
02/26/24 7,652m 40:00.0 2:36.8 View workout
02/26/24 301m 1:38.0 2:42.7 View workout
02/24/24 11,260m 1:00:00.0 2:39.8 View workout
02/22/24 6,084m 30:00.0 2:27.9 View workout
02/22/24 487m 2:54.6 2:59.2 View workout
02/19/24 10,636m 1:00:00.0 2:49.2 View workout
02/18/24 7,191m 40:00.0 2:46.8 View workout
02/18/24 283m 1:45.3 3:06.0 View workout
02/12/24 11,636m 1:00:00.0 2:34.6 View workout
02/11/24 11,234m 1:00:00.0 2:40.2 View workout
02/10/24 10,908m 1:00:00.0 2:45.0 View workout
02/10/24 3,652m 20:00.0 2:44.2 View workout
02/08/24 5,000m 23:18.7 2:19.8 View workout
02/05/24 15,427m 1:20:00.0 2:35.5 View workout