Jess Penn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
1,036m |
2:16.0 |
2:11.2 |
BikeErg |
|
View workout
|
01/28/24 |
2,084m |
4:48.0 |
2:18.1 |
BikeErg |
|
View workout
|
01/28/24 |
2,018m |
4:35.0 |
2:16.2 |
BikeErg |
|
View workout
|
01/28/24 |
1,939m |
4:20.0 |
2:14.0 |
BikeErg |
|
View workout
|
01/28/24 |
3,029m |
6:51.0 |
2:15.6 |
BikeErg |
|
View workout
|
01/28/24 |
3,001m |
6:37.0 |
2:12.2 |
BikeErg |
|
View workout
|
01/28/24 |
3,119m |
6:58.0 |
2:14.0 |
BikeErg |
|
View workout
|
01/28/24 |
1,047m |
5:02.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/28/24 |
1,048m |
5:01.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/28/24 |
911m |
4:25.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
01/28/24 |
1,043m |
4:57.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
01/28/24 |
1,034m |
4:58.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/28/24 |
1,051m |
5:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
01/28/24 |
1,051m |
4:57.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
01/28/24 |
2,255m |
5:01.0 |
2:13.4 |
BikeErg |
|
View workout
|
01/28/24 |
1,928m |
5:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
01/28/24 |
2,330m |
5:05.0 |
2:10.9 |
BikeErg |
|
View workout
|
01/28/24 |
2,249m |
5:06.0 |
2:16.0 |
BikeErg |
|
View workout
|
01/28/24 |
4,507m |
10:57.0 |
2:25.7 |
BikeErg |
|
View workout
|
01/22/24 |
3,048m |
8:46.0 |
2:52.5 |
BikeErg |
|
View workout
|