Chris Rogers

Log

Date Workout Score Ave Comments Action
01/20/25 5:14.0 1,007m 2:35.9

Warm up

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01/15/25 36:00.0 7,168m 2:30.6

3 x 8 mins 4 min light rowing interval

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01/15/25 5:05.0 1,021m 2:29.3

Warm up

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01/13/25 50:00.0 10,912m 2:17.4 View workout
01/13/25 5:04.0 913m 2:46.4

Warm up

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01/12/25 45:00.0 9,880m 2:16.6

Pyramid

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01/12/25 5:05.0 945m 2:41.3

Warm up

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01/08/25 23:27.0 5,000m 2:20.7 View workout
01/08/25 5:00.0 912m 2:44.4

Warm up

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04/14/24 5:03.0 935m 2:42.0

Warm up

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04/14/24 16:14.7 4,425m 1:50.1

4 x 1000m plus light rowing in rest period

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04/07/24 18:00.0 4,041m 2:13.6

Warm up, pyramid, cool down

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03/29/24 20:05.0 4,051m 2:28.7

6x2 mins plus warm up and down

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03/26/24 19:47.0 4,245m 2:19.8

12 min plus warm up & cool down

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03/20/24 10:00.0 3,082m 1:37.3

10x1 minutes

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03/20/24 5:06.0 1,023m 2:29.5

Warm up

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03/19/24 28:00.0 4,601m 3:02.5

4x4 mins, 4 x3 mins light rowing

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03/19/24 6:13.0 1,197m 2:35.8

Warm up

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03/17/24 30:00.0 6,773m 2:12.8

@24 spm

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03/17/24 5:04.3 935m 2:42.7

Warm up

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01/31/24 5:05.0 728m 3:29.4

Warm down

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01/31/24 44:13.8 10,000m 2:12.6

@24spm

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01/31/24 5:03.0 956m 2:38.4

Warm up

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01/28/24 5:00.0 975m 2:33.8

Warm up

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01/28/24 9:00.0 1,049m 4:17.3

3x3 min intervals

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