Chris Rogers

Log

Date Workout Score Ave Comments Action
01/28/24 24:00.0 5,655m 2:07.3

4 x 6 mins

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01/24/24 5:05.0 728m 3:29.4

Warm down

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01/24/24 5:05.0 933m 2:43.4

Warm up

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01/24/24 45:00.0 9,924m 2:16.0 View workout
01/17/24 5:00.0 960m 2:36.2

Warm up

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01/17/24 24:00.0 6,958m 1:43.4

3 x 8 mins interval 4 mins

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01/16/24 2:35.0 397m 3:15.2

Cool down

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01/16/24 45:00.0 9,974m 2:15.3 View workout
01/16/24 5:12.0 980m 2:39.1

Warm up

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01/09/24 6830m

3 x 7 mins plus warm up and light row intervals

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01/07/24 3:00.0 542m 2:46.0

Cool down

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01/07/24 5:07.0 987m 2:35.5

Warm up

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01/07/24 12:00.0 2,828m 2:07.2 View workout
01/03/24 4:03.0 753m 2:41.3

Warm up

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01/03/24 45:00.0 9,786m 2:17.9 View workout