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Log

Date Workout Score Ave Comments Action
02/01/25 5:58 1,134m 2:38.0

Rowed on EXR: Warm up

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01/29/25 v5:00/r...23 6,386m 2:10.7

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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01/27/25 v3:00/r...8 3,184m 2:25.0

Rowed on EXR: Yacht Club Circuit - Sustainable Surge

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01/26/25 v500m/r...23 13,000m 2:13.6

Rowed on EXR: Aerobic Power in Henley - Aerobic Power 3

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01/26/25 5:55 1,126m 2:37.7

Rowed on EXR: Warm up

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01/25/25 v1000m/r...10 10,000m 2:13.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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01/22/25 v9:00/r...34 10,177m 2:12.6

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

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01/20/25 v5:00/r...11 8,570m 2:20.2

Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2

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01/20/25 5:28 1,138m 2:24.2

Rowed on EXR: Warm up

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01/18/25 v10:00/r...31 7,518m 2:09.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

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01/18/25 7:41 1,628m 2:21.6

Rowed on EXR: Warm up

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01/15/25 v1000m/r...7 7,000m 2:13.7

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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01/15/25 6:13 1,237m 2:30.8

Rowed on EXR: Warm up

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01/12/25 v10:00/r...15 10,267m 2:11.8

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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01/12/25 8:27 1,729m 2:26.7

Rowed on EXR: Warm up

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01/11/25 1:44 500m 1:44.4

Rowed on EXR: EXR | 500m Race

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01/11/25 14:53 3,188m 2:20.1

Rowed on EXR: Ramp Test

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01/11/25 7:54 1,753m 2:15.3

Rowed on EXR: Warm up

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01/09/25 v500m/r...4 2,000m 1:52.3

Rowed on EXR: 2k - 2k

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01/09/25 5:52 1,342m 2:11.3

Rowed on EXR: Warm up

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01/08/25 v3:00/r...14 8,519m 2:17.6

Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge

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01/08/25 5:03 1,274m 1:59.0

Rowed on EXR: Warm up

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01/06/25 11:02 1,355m 4:04.3 View workout
12/11/24 15:00 3,390m 2:12.7 View workout
12/08/24 35:00 7,304m 2:23.7 View workout