Séamus Toland

Log

Date Workout Score Ave Comments Action
05/18/24 5000m 25:54.3 2:35.4 View workout
05/15/24 10000m 51:16.6 2:33.8 View workout
05/15/24 1:09 141m 4:06.4 View workout
05/07/24 1500m 8:26.1 2:48.7 View workout
05/03/24 4:44 1,020m 2:19.5 View workout
04/26/24 v1000m/2:00r...2 3,000m 2:29.5 View workout
04/24/24 15:00 3,532m 2:07.4 View workout
04/17/24 4:33 1,177m 1:56.1 View workout
04/14/24 4:04 1,087m 1:52.6 View workout
04/14/24 1:52 523m 1:47.7 View workout
04/14/24 2:23 606m 1:58.3 View workout
04/14/24 2:36 682m 1:54.4 View workout
04/14/24 4:25 1,126m 1:57.9 View workout
04/13/24 1:48 246m 3:40.3 View workout
03/27/24 v1000m/4:20r...3 5,000m 2:00.6 View workout
03/26/24 0:51 222m 1:54.8 View workout
03/22/24 1000m 3:33.9 1:46.9 View workout
03/22/24 2:17 516m 2:13.2 View workout
03/14/24 2000m 7:24.8 1:51.2 View workout
03/14/24 2000m 7:30.4 1:52.6 View workout
03/14/24 1:59 518m 1:55.0 View workout
03/12/24 1x2000m/2:00r 7:26.3 1:51.5 View workout
03/12/24 1:16 336m 1:53.3 View workout
03/08/24 1:57 514m 1:54.1 View workout
03/05/24 v1000m/2:00r...4 2,500m 1:53.4

Focus on high stroke rate

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