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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Dippel

Log

Date Distance Time Pace Comments Action
03/27/24 781m 4:00.0 2:33.6 View workout
03/27/24 396m 2:00.0 2:31.5 View workout
03/24/24 3,603m 20:00.0 2:46.5 View workout
03/24/24 3,431m 20:00.0 2:54.8 View workout
03/22/24 1,000m 6:22.1 3:11.0 View workout
03/22/24 1,000m 5:52.2 2:56.1 View workout
03/22/24 1,000m 5:14.2 2:37.1

trying to do Z2

 View workout
03/22/24 1,000m 4:55.2 2:27.6 View workout
03/19/24 500m 2:00.5 2:00.5 View workout
03/19/24 1,000m 4:45.0 2:22.5 View workout
03/19/24 1,000m 4:44.0 2:22.0 View workout
03/19/24 3,580m 16:00.0 2:14.0 View workout
03/19/24 500m 2:10.6 2:10.6 View workout
03/09/24 5,000m 24:54.6 2:29.4 View workout
03/07/24 5,023m 25:00.0 2:29.3 View workout
03/05/24 2,000m 10:26.3 2:36.5 View workout
03/05/24 2,325m 10:00.0 2:09.0 View workout
02/29/24 3,709m 20:00.0 2:41.7 View workout
02/29/24 5,000m 24:55.8 2:29.5 View workout
02/28/24 5,394m 30:00.0 2:46.8

pretty hard

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