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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/23/24 3,500m 14:03.3 2:00.4 View workout
04/22/24 5,000m 20:59.3 2:05.9 View workout
04/13/24 20,000m 1:34:36.9 2:21.9 View workout
04/11/24 5,022m 23:04.3 2:17.8 View workout
04/01/24 6,000m 26:20.2 2:11.6 View workout
03/31/24 2,000m 7:44.7 1:56.1 View workout
03/31/24 5,043m 22:45.8 2:15.4

Rowed on EXR: Full Circle 2024-03-31

 View workout
03/27/24 1,000m 4:04.3 2:02.1

Rowed on EXR: 1000m Race

 View workout
03/27/24 5,048m 22:19.5 2:12.6

Rowed on EXR: Full Circle 2024-03-27

 View workout
03/26/24 8,840m 41:00.6 2:19.1

Rowed on EXR: Henley Loop 2024-03-26

 View workout
03/26/24 8,834m 41:01.3 2:19.3 View workout
03/19/24 5,450m 24:17.3 2:13.6

Rowed on EXR: Below Boston 2024-03-19

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03/16/24 500m 2:02.2 2:02.2

Rowed on EXR: 500m Race

 View workout
03/16/24 10,344m 49:45.6 2:24.3

Rowed on EXR: Watermill Wanderlust 2024-03-16

 View workout
03/15/24 5,843m 25:31.2 2:11.0

Rowed on EXR: Yacht Club Circuit 2024-03-15

 View workout
03/12/24 5,000m 21:33.7 2:09.3 View workout
03/08/24 3,000m 13:16.4 2:12.7 View workout
03/06/24 1,000m 4:24.8 2:12.4 View workout