Concept2 Logbook | Log for Knut Endre Berentzen

Knut Endre Berentzen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	6,000m	23:26.9	1:57.2	RowErg	Hwt	Level 7, s/m 29	View workout
04/29/24	6,000m	24:29.0	2:02.4	RowErg	Hwt		View workout
04/11/24	2,000m	7:33.8	1:53.4	RowErg	Hwt	PM4, nivå 7, ave 1.53.4	View workout
04/07/24	10,000m	40:19.7	2:00.9	RowErg	Hwt	PM4, nivå 7, ave 2:01:1	View workout
04/01/24	3,000m	11:23.2	1:53.8	RowErg	Hwt	PM4, nivå 10, ave 1:53:9	View workout
03/29/24	5,000m	19:46.9	1:58.6	RowErg	Hwt	PM4. Nivå 7. mål under 2:0 pr 500m	View workout
03/28/24	5,000m	19:51.0	1:59.1	RowErg	Hwt	Nivå 7, mål < 2:0, ave 1:58,8, power 10 + siste 500	View workout
03/17/24	21,097m	1:27:41.3	2:04.6	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
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