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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Thompson

Log

Date Distance Time Pace Comments Action
05/07/24 13,192m 1:00:00.0 2:16.4 View workout
05/03/24 620m 2:51.4 2:18.2 View workout
05/03/24 2,884m 12:00.0 2:04.8 View workout
05/01/24 6,518m 33:00.0 2:31.8 View workout
04/30/24 10,000m 46:00.6 2:18.0 View workout
04/26/24 10,021m 46:44.0 2:19.9 View workout
04/25/24 4,677m 19:51.1 2:07.3 View workout
04/23/24 5,750m 23:56.9 2:04.9 View workout
04/22/24 7,500m 33:15.2 2:13.0 View workout
04/19/24 2,846m 11:08.5 1:57.4 View workout
04/18/24 4,620m 19:22.9 2:05.8 View workout
04/15/24 2,910m 11:37.5 1:59.8

/500 pb

 View workout
04/12/24 5,022m 21:29.7 2:08.4 View workout
04/10/24 4,790m 23:04.8 2:24.5 View workout
04/09/24 3,016m 12:24.2 2:03.3 View workout
04/08/24 1,482m 6:02.3 2:02.2 View workout
04/04/24 3,262m 14:36.0 2:14.2 View workout
04/02/24 250m 1:23.4 2:46.8 View workout
04/02/24 3,341m 15:28.7 2:18.9 View workout
04/01/24 5,177m 29:56.3 2:53.4 View workout