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Paul Lepiane

Log

Date Workout Score Ave Comments Action
04/09/25 500m 1:33.7 1:33.7 View workout
04/07/25 1:00 331m 1:30.6 View workout
02/02/20 1000m 3:31.5 1:45.7 View workout
02/25/19 1:32.0 500m 1:32.0 View workout
01/20/19 1000m 3:22.9 1:41.4 View workout
04/15/18 1:00 343m 1:27.4 View workout
04/08/18 1:29.7 500m 1:29.7 View workout
04/14/16 3:17.8 1,000m 1:38.9 View workout
04/10/16 1:28.5 500m 1:28.5 View workout
04/10/16 10:17.3 2,000m 2:34.3

warmup before a 500 meter test

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04/08/16 100m 0:17.0 1:25.0 View workout
04/06/16 20:00.0 4,912m 2:02.1

20 min warmup before weights

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03/25/16 1:00:00.0 14,004m 2:08.5

3 x 20 mins @ 70% mhr @ 22 spm

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03/20/16 6350m

30 mins @ 22 spm @ 70% mhr, plus 3 x 750 @ 100%

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03/16/16 9000m

various speeds incl 3 min sprints

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03/14/16 43:40.0 10,000m 2:11.0

70% mhr whole piece

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03/13/16 17:10.0 4,998m 1:43.0

1k warmup, 22 spm whole piece

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03/06/16 8:20.0 2,000m 2:05.0

warm up

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03/02/16 43:45.2 10,000m 2:11.2

70-75% heart rate, all at 22 spm

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02/28/16 22:48.2 5,857m 1:56.8

22 spm whole piece

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02/24/16 1:00:00.0 14,155m 2:07.1

70% heart rate whole piece

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02/19/16 40:00.0 9,794m 2:02.5 View workout
02/16/16 7500m View workout
02/13/16 9000m View workout
02/10/16 30:00.0 7,523m 1:59.6 View workout