Gordon Burgess

Log

Date Workout Score Ave Comments Action
07/22/24 3:18.0 1,000m 1:39.0 View workout
07/20/24 59:07.3 16,000m 1:50.8 View workout
07/19/24 18:10.1 5,000m 1:49.0 View workout
07/17/24 24:54.7 7,000m 1:46.7 View workout
07/17/24 29:30.7 8,000m 1:50.6 View workout
07/15/24 26:58.0 7,500m 1:47.8 View workout
07/12/24 27:09.7 7,500m 1:48.6 View workout
07/11/24 36:44.7 10,000m 1:50.2 View workout
07/05/24 36:12.8 10,000m 1:48.6 View workout
07/02/24 18:16.0 5,000m 1:49.6 View workout
06/25/24 36:08.5 10,000m 1:48.4

OMG - wrecked…

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06/24/24 26:46.4 7,400m 1:48.5 View workout
06/21/24 9:58.3 2,600m 1:55.0

Lazy, beers…

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06/20/24 28:54.3 8,000m 1:48.3

Level 10

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06/18/24 6:48.9 2,000m 1:42.2 View workout
06/14/24 52:55.2 14,000m 1:53.4

Full swing season 2

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06/12/24 21:45.0 6,000m 1:48.7 View workout
06/10/24 17:35.2 5,000m 1:45.5

Holy moly

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06/07/24 27:18.0 7,553m 1:48.4

Squaring up

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06/06/24 22:51.4 4,447m 2:34.1

Pyramids - anaerobic..

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06/06/24 6:52.6 2,000m 1:43.1 View workout
06/06/24 3:36.0 1,000m 1:48.0 View workout
06/03/24 29:12.1 8,000m 1:49.5

Felt good.

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05/30/24 44:44.5 12,000m 1:51.8

Sugar low…

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05/28/24 18:15.2 5,000m 1:49.5

Post massive theatre day - just to get the sugar down. Felt fatigued…

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