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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Qvon Fayson

Log

Date Distance Time Pace Comments Action
07/17/24 2,000m 7:46.6 1:56.6 View workout
07/16/24 2,000m 8:00.0 2:00.0 View workout
07/15/24 2,000m 8:14.6 2:03.6 View workout
07/12/24 2,000m 8:17.9 2:04.4 View workout
07/10/24 2,000m 7:43.3 1:55.8 View workout
07/09/24 2,000m 8:01.1 2:00.2 View workout
07/08/24 2,000m 8:25.9 2:06.4 View workout
07/03/24 2,000m 7:41.7 1:55.4 View workout
07/02/24 2,000m 7:56.0 1:59.0 View workout
07/01/24 2,000m 8:12.6 2:03.1 View workout
06/27/24 2,000m 7:55.6 1:58.9 View workout
06/25/24 2,000m 8:04.4 2:01.1 View workout
06/24/24 2,000m 7:53.8 1:58.4 View workout
06/17/24 6,000m 26:28.0 2:12.3 View workout