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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Véronique Fenner

Log

Date Distance Time Pace Comments Action
09/28/24 6,216m 38:23.8 3:05.3 View workout
09/28/24 6,026m 36:58.3 3:04.0 View workout
09/28/24 2,619m 15:23.9 2:56.3

Endurance 9 - vol 1 - lvl 1 - s1 - j3

 View workout
09/28/24 9,219m 57:10.4 3:06.0 View workout
09/27/24 3,113m 18:47.3 3:01.0 View workout
09/27/24 5,323m 32:50.6 3:05.1 View workout
09/27/24 3,737m 20:55.6 2:47.9

Cardio 2 - vol 2 - lvl 3 - s2 - j5

 View workout
09/27/24 1,635m 10:50.1 3:18.8 View workout
09/27/24 4,220m 24:33.0 2:54.5

Endurance 2 - vol2 - lvl 3 - s2 - j5

 View workout
09/27/24 3,453m 20:19.4 2:56.5

Interval 2 - vol2 - lvl 3 - s2 - j5

 View workout
09/27/24 1,626m 11:31.3 3:32.5 View workout
09/26/24 4,054m 26:03.0 3:12.7 View workout
09/26/24 4,556m 25:10.4 2:45.7

Métronome 2 - vol2 - lvl 3 - s2 - j4

 View workout
09/26/24 1,630m 10:42.7 3:17.1 View workout
09/26/24 4,127m 24:43.1 2:59.6 View workout
09/26/24 3,924m 25:29.5 3:14.8

Gammes 2 - vol 2 - lvl 3 - s2 - j4

 View workout
09/26/24 1,626m 11:52.5 3:39.0 View workout
09/25/24 3,220m 21:00.4 3:15.7 View workout
09/25/24 5,118m 32:49.2 3:12.3 View workout
09/25/24 3,531m 20:15.7 2:52.1

Interval 2 - vol2 - lvl 3 - s2 - j3

 View workout