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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

seokhyun Lee

Log

Date Distance Time Pace Comments Action
11/17/24 3,061m 15:00.0 2:27.0 View workout
11/17/24 1,107m 5:45.9 2:36.2 View workout
10/19/24 3,000m 14:05.8 2:20.9 View workout
10/14/24 5,000m 23:42.2 2:22.2 View workout
10/06/24 6,012m 29:24.5 2:26.7 View workout
10/05/24 10,000m 49:45.9 2:29.2 View workout
09/30/24 5,000m 23:25.8 2:20.5 View workout
09/26/24 6,000m 29:29.5 2:27.4 View workout
09/22/24 9,000m 44:08.5 2:27.1 View workout
09/21/24 2,000m 9:28.6 2:22.1 View workout
09/21/24 5,000m 25:43.5 2:34.3 View workout
09/11/24 2,000m 9:29.9 2:22.4 View workout
09/11/24 3,717m 19:00.0 2:33.3 View workout
09/08/24 6,000m 30:30.4 2:32.5 View workout
09/05/24 6,000m 31:48.0 2:39.0 View workout
09/03/24 1,000m 4:47.7 2:23.8 View workout
09/03/24 2,000m 9:29.6 2:22.4 View workout
09/03/24 1,000m 4:26.3 2:13.1 View workout
09/03/24 2,000m 9:44.8 2:26.2 View workout
09/02/24 5,000m 23:56.3 2:23.6 View workout