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Log

Date Workout Score Ave Comments Action
07/31/25 4x1500m/1:00r 27:20.1 2:16.6 View workout
07/29/25 4:34 1,030m 2:13.3 View workout
07/29/25 v5:00/2:00r...5 4,697m 2:14.1 View workout
07/28/25 4:39 1,029m 2:15.6 View workout
07/28/25 8x500m/0:30r 18:05.2 2:15.6 View workout
07/25/25 4x1500m/1:00r 27:28.5 2:17.3 View workout
07/24/25 5000m 23:17.5 2:19.7 View workout
07/23/25 8x500m/1:00r 17:37.0 2:12.1 View workout
07/22/25 4000m 18:49.6 2:21.2 View workout
07/21/25 8x500m/0:30r 18:17.2 2:17.1 View workout
07/16/25 v150m/1:00r...10 1,500m 1:50.8 View workout
07/14/25 10x100m/1:00r 3:38.0 1:49.0 View workout
07/11/25 2000m 9:17.8 2:19.4 View workout
07/10/25 2000m 8:57.3 2:14.3 View workout
07/09/25 8:45.0 2,000m 2:11.2

Irwin gym Pm5

 View workout
07/03/25 15:06 3,120m 2:25.1 View workout
01/28/25 10:09 2,009m 2:31.7 View workout
10/28/24 4:52 1,016m 2:23.9 View workout
08/01/24 30:00 6,634m 2:15.6 View workout
07/31/24 6000m 27:27.5 2:17.2 View workout
07/31/24 20:00 4,127m 2:25.3 View workout
07/30/24 10000m 48:56.6 2:26.8 View workout
07/29/24 10:00 2,166m 2:18.5 View workout
07/29/24 1000m 4:19.2 2:09.6 View workout
07/29/24 1:00 262m 1:54.5 View workout