Martin Barnes

Log

Date Workout Score Ave Comments Action
11/20/25 1:00:00.0 8,389m 3:34.5

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11/19/25 1:07:00.0 9,551m 3:30.4

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11/12/25 30:00.0 5,052m 2:58.1

65%

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11/12/25 1:00:00.0 8,254m 3:38.0

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11/11/25 1:00:00.0 8,223m 3:38.8

Various angles

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11/10/25 1:00:00.0 8,118m 3:41.7

Various angles

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11/09/25 1:00:00.0 23,158m 2:35.4

65%

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11/09/25 20:00.0 3,260m 3:04.0 View workout
11/09/25 1:00:00.0 8,170m 3:40.3

Various angles

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11/08/25 5:00.0 783m 3:11.5 View workout
11/08/25 6:00.0 4,384m 1:22.1

(1) Blasts - 10 min warmup ski - 30 sec bike sprints w/ 2.5 min ski recovery x 12 - 30 min ski

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11/08/25 1:00:00.0 8,324m 3:36.2

(1) Blasts - 10 min warmup ski - 30 sec bike sprints w/ 2.5 min ski recovery x 12 - 30 min ski

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11/02/25 1:00:00.0 22,965m 2:36.7

65%

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11/02/25 8:00.0 5,025m 1:35.5

(2) Spin Ups - 10 min warmup ski - 1 min bike sprints w/ 3 min ski recovery x 8 - 26 min ski

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11/02/25 1:00:00.0 8,175m 3:40.1

(2) Spin Ups - 10 min warmup ski - 1 min bike sprints w/ 3 min ski recovery x 8 - 26 min ski

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11/01/25 1:00:00.0 8,005m 3:44.8

10/30/20 - variable angles (sculling/diamond/pull throughs)

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10/31/25 1:00:00.0 8,284m 3:37.2

(1) Blasts - 10 min warmup ski - 30 sec bike sprints w/ 2.5 min ski recovery x 12 - 30 min ski

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10/31/25 6:00.0 4,248m 1:24.7

(1) Blasts - 10 min warmup ski - 30 sec bike sprints w/ 2.5 min ski recovery x 12 - 30 min ski

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08/30/25 37:00.0 14,822m 2:29.7

60sec sprints & 3min rest x8

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08/30/25 1:00:00.0 7,703m 3:53.6

1 min alternating intervals

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08/24/25 1:00:00.0 7,554m 3:58.2

1 min alternating intervals

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08/22/25 47:00.0 17,494m 2:41.1

30sec sprints & 2.5min rest x12

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08/22/25 1:00:00.0 7,649m 3:55.3

1 min alternating intervals

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08/17/25 45:00.0 5,778m 3:53.6

1 min alternating intervals

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04/15/25 30:00.0 14,112m 2:07.5

Intervals

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