Concept2 Logbook | Log for Martin Barnes

Martin Barnes

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/24	5,000m	28:12.8	2:49.2	SkiErg		10x500	View workout
10/14/24	5,000m	34:58.5	3:29.8	SkiErg			View workout
10/14/24	5,000m	37:08.2	3:42.8	SkiErg			View workout
10/14/24	48,433m	2:00:00.0	2:28.6	BikeErg		10 minute gaps	View workout
10/14/24	9,924m	1:00:00.0	3:01.3	RowErg	Hwt	5 minute gaps	View workout
10/13/24	63,166m	2:30:00.0	2:22.4	BikeErg		10 minute gap intervals	View workout
10/13/24	9,984m	1:00:00.0	3:00.2	RowErg	Hwt	5 minute gap intervals	View workout
10/13/24	10,000m	57:12.2	2:51.6	SkiErg		20x500	View workout
10/06/24	15,000m	1:24:13.2	2:48.4	SkiErg		30x500	View workout
10/06/24	47,218m	2:00:00.0	2:32.4	BikeErg		12x10min	View workout
10/06/24	5,416m	30:00.0	2:46.1	RowErg	Hwt	6x5min	View workout
10/04/24	5,226m	30:00.0	2:52.2	RowErg	Hwt	6x5min	View workout
10/04/24	3,000m	20:08.2	3:21.3	SkiErg			View workout
10/04/24	30,607m	1:30:00.0	2:56.4	BikeErg			View workout
10/04/24	5,000m	25:37.0	2:33.7	SkiErg		10x500	View workout
09/24/24	14,787m	1:30:00.0	3:02.5	SkiErg		9x10min	View workout
09/24/24	8,883m	50:00.0	2:48.8	RowErg	Hwt	5x10	View workout
09/21/24	29,770m	1:30:00.0	3:01.3	BikeErg			View workout
09/21/24	8,000m	44:08.2	2:45.5	SkiErg		8x1000	View workout
09/20/24	31,108m	1:30:00.0	2:53.5	BikeErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts