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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Barnes

Log

Date Distance Time Pace Comments Action
09/20/24 5,000m 26:51.1 2:41.1

5x1000

 View workout
09/20/24 8,601m 1:00:00.0 3:29.2

4x15min

 View workout
09/18/24 4,567m 30:00.0 3:17.0

2x15min

 View workout
09/18/24 5,197m 30:00.0 2:53.1

2x15min

 View workout
09/18/24 24,896m 1:00:00.0 2:24.6 View workout
09/17/24 8,836m 1:00:00.0 3:23.7

4x15min

 View workout
09/17/24 2,494m 15:00.0 3:00.4 View workout
09/16/24 24,510m 1:00:00.0 2:26.8 View workout
09/16/24 8,655m 1:00:00.0 3:27.9

4x15min

 View workout
09/15/24 6,878m 43:59.4 3:11.8

3x1000 and 5x5min

 View workout
09/15/24 35,615m 1:36:00.0 2:41.7 View workout
09/15/24 17,348m 45:00.0 2:35.6 View workout
09/15/24 2,000m 11:09.7 2:47.4

Challenge Start! Warm-up

 View workout
09/07/24 4,728m 24:00.0 2:32.2

12x1 min w/ 1 min easy

 View workout
09/05/24 868m 5:00.0 2:52.8 View workout
09/05/24 698m 4:00.0 2:51.9 View workout
09/05/24 559m 3:00.0 2:41.0 View workout
09/05/24 369m 2:00.0 2:42.6 View workout
09/05/24 190m 1:00.0 2:37.8 View workout
09/04/24 500m 2:40.9 2:40.9 View workout