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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Martin Barnes

Log

Date Distance Time Pace Comments Action
10/14/24 5,000m 28:12.8 2:49.2

10x500

 View workout
10/14/24 5,000m 34:58.5 3:29.8 View workout
10/14/24 5,000m 37:08.2 3:42.8 View workout
10/14/24 48,433m 2:00:00.0 2:28.6

10 minute gaps

View workout
10/14/24 9,924m 1:00:00.0 3:01.3

5 minute gaps

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10/13/24 63,166m 2:30:00.0 2:22.4

10 minute gap intervals

 View workout
10/13/24 9,984m 1:00:00.0 3:00.2

5 minute gap intervals

 View workout
10/13/24 10,000m 57:12.2 2:51.6

20x500

 View workout
10/06/24 15,000m 1:24:13.2 2:48.4

30x500

 View workout
10/06/24 47,218m 2:00:00.0 2:32.4

12x10min

 View workout
10/06/24 5,416m 30:00.0 2:46.1

6x5min

 View workout
10/04/24 5,226m 30:00.0 2:52.2

6x5min

 View workout
10/04/24 3,000m 20:08.2 3:21.3 View workout
10/04/24 30,607m 1:30:00.0 2:56.4 View workout
10/04/24 5,000m 25:37.0 2:33.7

10x500

 View workout
09/24/24 14,787m 1:30:00.0 3:02.5

9x10min

 View workout
09/24/24 8,883m 50:00.0 2:48.8

5x10

 View workout
09/21/24 29,770m 1:30:00.0 3:01.3 View workout
09/21/24 8,000m 44:08.2 2:45.5

8x1000

 View workout
09/20/24 31,108m 1:30:00.0 2:53.5 View workout