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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Booth

Log

Date Distance Time Pace Comments Action
08/25/24 15,001m 1:07:08.1 2:14.2 View workout
08/24/24 15,001m 1:07:41.5 2:15.3 View workout
08/23/24 12,005m 58:36.9 2:26.4 View workout
08/23/24 5,008m 21:27.9 2:08.5 View workout
08/22/24 302m 2:27.0 4:03.3 View workout
08/22/24 5,611m 30:09.6 2:41.2 View workout
08/22/24 5,166m 30:00.5 2:54.2 View workout
08/21/24 25,007m 2:04:29.4 2:29.3 View workout
08/20/24 6,590m 30:02.5 2:16.7 View workout
08/20/24 1,009m 6:05.1 3:00.9 View workout
08/20/24 13,012m 1:01:48.5 2:22.5 View workout
08/18/24 15,028m 1:11:44.5 2:23.2 View workout
08/17/24 5,019m 25:05.6 2:29.9 View workout
08/17/24 10,044m 45:03.0 2:14.5 View workout
08/16/24 1,013m 5:53.5 2:54.4 View workout
08/16/24 4,006m 19:52.8 2:28.8 View workout
08/16/24 3,727m 16:00.0 2:08.7 View workout
08/16/24 607m 3:10.2 2:36.6 View workout
08/15/24 21,007m 1:48:51.2 2:35.4 View workout
08/13/24 505m 3:31.6 3:29.5 View workout