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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Booth

Log

Date Distance Time Pace Comments Action
08/13/24 5,000m 21:42.8 2:10.2 View workout
08/13/24 513m 2:46.9 2:42.6 View workout
08/12/24 1,006m 6:07.0 3:02.4 View workout
08/12/24 10,013m 47:37.2 2:22.6 View workout
08/11/24 915m 5:03.4 2:45.7 View workout
08/11/24 10,000m 48:14.0 2:24.7 View workout
08/11/24 906m 5:05.9 2:48.8 View workout
08/10/24 861m 5:02.3 2:55.5 View workout
08/10/24 10,009m 46:17.6 2:18.7 View workout
08/09/24 10,012m 51:08.4 2:33.2 View workout
08/08/24 5,000m 21:19.7 2:07.9 View workout
08/08/24 530m 3:22.7 3:11.2 View workout
08/07/24 5,000m 22:38.9 2:15.8 View workout
08/06/24 5,000m 24:13.1 2:25.3 View workout
08/05/24 5,000m 25:29.5 2:32.9 View workout
08/04/24 5,013m 26:31.4 2:38.7 View workout