Concept2 Logbook | Log for Matt Raby

Matt Raby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/24	6,385m	30:00.0	2:20.9	RowErg	Hwt		View workout
11/28/24	7,118m	30:00.0	2:06.4	RowErg	Hwt	173	View workout
11/24/24	7,025m	30:00.0	2:08.1	RowErg	Hwt	166	View workout
11/23/24	7,050m	30:00.0	2:07.6	RowErg	Hwt		View workout
10/16/24	7,030m	30:00.0	2:08.0	RowErg	Hwt	167	View workout
10/09/24	7,001m	30:00.0	2:08.5	RowErg	Hwt	165	View workout
10/08/24	7,070m	30:00.0	2:07.2	RowErg	Hwt	170	View workout
10/08/24	7,216m	30:00.0	2:04.7	RowErg	Hwt	170	View workout
10/04/24	7,049m	30:00.0	2:07.6	RowErg	Hwt	168	View workout
10/03/24	7,060m	30:00.0	2:07.4	RowErg	Hwt	166	View workout
10/02/24	7,065m	30:00.0	2:07.3	RowErg	Hwt	168	View workout
10/01/24	6,650m	30:00.0	2:15.3	RowErg	Hwt	140	View workout
09/30/24	6,373m	30:00.0	2:21.2	RowErg	Hwt	124	View workout
09/20/24	7,153m	30:00.0	2:05.8	RowErg	Hwt	175	View workout
09/19/24	7,130m	30:00.0	2:06.2	RowErg	Hwt	174	View workout
09/18/24	7,040m	30:00.0	2:07.8	RowErg	Hwt	168	View workout
09/17/24	7,192m	30:00.0	2:05.1	RowErg	Hwt	178	View workout
09/16/24	7,039m	30:00.0	2:07.8	RowErg	Hwt	167	View workout
09/13/24	7,090m	30:00.0	2:06.9	RowErg	Hwt	169	View workout
09/12/24	7,069m	30:00.0	2:07.3	RowErg	Hwt	169	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity