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Lucas Bernasky

Log

Date Workout Score Ave Comments Action
09/30/25 v2000m/5:00r...4 8,000m 1:54.4

Not bad, keep in mind the mental is gonna get you more on this one then other workouts cause of the length. Focus on breaths they lower h…

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09/29/25 15000m 1:07:33.2 2:15.1 View workout
09/28/25 v750m/1:00r...8 6,000m 1:52.1 View workout
09/25/25 4500m 17:46.8 1:58.5 View workout
09/24/25 3533m 15:39.0 2:12.8 View workout
09/23/25 v1500m/5:00r...5 7,500m 1:53.2

158 average hr not including 1st rep. Rep 2:165 Rep 3:173 rep 4: 177 rep 5: 182. Keep in mind hrs might not be accurate used ChatGPT to c…

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09/21/25 12x500m/1:00r 22:41.7 1:53.4 View workout
09/19/25 15000m 1:08:19.9 2:16.6 View workout
09/18/25 5000m 20:38.0 2:03.8 View workout
09/17/25 4794m 21:43.3 2:15.9 View workout
09/16/25 v3000m/5:00r...3 7,500m 1:55.5 View workout
09/15/25 15000m 1:07:17.8 2:14.5 View workout
09/14/25 4x1000m/1:00r 15:11.2 1:53.9

Definitely could have paced faster final split 1:54.3

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09/14/25 1x1000m/5:00r 3:52.0 1:56.0 View workout
09/12/25 3x2000m/3:00r 25:25.2 2:07.1 View workout
09/08/25 8000m 35:52.1 2:14.5 View workout
09/07/25 8x750m/1:00r 23:16.8 1:56.4

Pretty easy, paced to slow. Speed up from start. First time doing this piece

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09/03/25 15000m 1:08:26.7 2:16.8 View workout
09/02/25 v1500m/5:00r...5 7,500m 1:54.6

Am I evillll???????????! Felt really good at the end. Rock and roll mother fucker

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08/21/25 3x1500m/r 27:29.0 3:03.2 View workout
08/20/25 v250m/1:30r...7 4,000m 1:48.1 View workout
08/04/25 v1000m/5:00r...4 4,000m 1:49.8 View workout
08/03/25 1:00:00 13,411m 2:14.2 View workout
07/30/25 v2000m/5:00r...4 8,000m 1:56.4 View workout
07/27/25 v250m/1:30r...7 4,000m 1:48.4 View workout