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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Neil Potter

Log

Date Workout Score Ave Comments Action
05/08/26 5000m 18:44.5 1:52.4 View workout
05/07/26 v1000m/2:00r...6 6,000m 1:47.0 View workout
05/07/26 5:51 1,513m 1:56.1 View workout
05/06/26 v0:45/0:45r...20 4,512m 1:39.7 View workout
05/06/26 18:53 5,001m 1:53.3 View workout
05/05/26 v500m/2:00r...8 4,000m 1:45.1 View workout
05/05/26 19:17 5,001m 1:55.7 View workout
05/04/26 v1:00/1:00r...7 4,384m 1:49.4 View workout
05/03/26 v8:00/3:00r...4 5,398m 1:51.1

This was a slog… some useful volume - albeit not enjoyable. The final set 2mins was a massive drop off 🫪 - following stomach illne…

 View workout
05/03/26 5000m 19:21.1 1:56.1 View workout
05/01/26 v2000m/3:00r...3 3,500m 1:54.7 View workout
05/01/26 16:48 3,641m 2:18.4 View workout
04/28/26 v2:00/2:00r...5 3,878m 1:48.3 View workout
04/28/26 5000m 20:13.4 2:01.3 View workout
04/28/26 87m 0:23.1 2:12.7 View workout
04/27/26 v4:00/3:00r...4 4,528m 1:46.0 View workout
04/25/26 v250m/0:45r...12 3,000m 1:35.2 View workout
04/25/26 15:15 3,997m 1:54.4 View workout
04/24/26 1:14 242m 2:32.8 View workout
04/24/26 16:06 4,010m 2:00.4 View workout
04/24/26 8:44 2,019m 2:09.8 View workout
04/23/26 v1:00/1:00r...7 5,031m 1:44.3 View workout
04/23/26 19:22 5,001m 1:56.2 View workout
04/20/26 v8c/1:30r...1 89m 1:50.1 View workout
04/20/26 7:48 2,004m 1:56.8 View workout