Mohd Arif Ashraf Mohd Rusok
Age: 30
Country: Malaysia
Team: PST SEA GAMES 2025 & AUG 2026
Logbook ID: 2489805
Member since: December 26, 2024
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/10/25 | 30:00.0 | 6,945 | 2:09.5 | RowErg |
| 12/09/25 | 51:09.5 | 12,000 | 2:07.8 | RowErg |
| 12/08/25 | 6:56.3 | 2,000 | 1:44.0 | RowErg |
| 12/04/25 | 42:38.1 | 10,000 | 2:07.9 | RowErg |
| 11/27/25 | 44:07.6 | 10,000 | 2:12.3 | RowErg |