Mohd Arif Ashraf Mohd Rusok

Log

Date Workout Score Ave Comments Action
12/04/25 10000m 42:38.1 2:07.9 View workout
11/27/25 10000m 44:07.6 2:12.3 View workout
11/21/25 2x14:00/8:00r 7,208m 1:56.5 View workout
11/13/25 4x1500m/6:00r 22:58.2 1:54.8 View workout
11/12/25 10000m 45:46.0 2:17.3 View workout
11/05/25 10000m 46:27.8 2:19.3 View workout
10/31/25 8000m 37:04.4 2:19.0 View workout
10/28/25 6000m 25:37.4 2:08.1 View workout
10/27/25 12x1:00/1:00r 3,452m 1:44.2 View workout
10/21/25 15000m 1:07:59.8 2:15.9 View workout
10/17/25 15000m 1:08:32.4 2:17.0 View workout
10/14/25 12000m 54:51.6 2:17.1 View workout
10/09/25 12000m 54:48.7 2:17.0 View workout
10/02/25 46:01 10,002m 2:18.0 View workout
09/25/25 1:29 110m 6:48.6 View workout
09/25/25 2000m 6:52.9 1:43.2 View workout
08/19/25 10000m 44:24.7 2:13.2 View workout
08/07/25 5x200m/2:00r 2:55.4 1:27.7 View workout
07/28/25 6000m 23:17.2 1:56.4 View workout
07/27/25 1:30:00 19,745m 2:16.7 View workout
07/21/25 10000m 44:00.4 2:12.0 View workout
07/17/25 1:00:00 13,389m 2:14.4 View workout
07/16/25 15000m 1:06:57.9 2:13.9 View workout
07/14/25 1:00:00 13,460m 2:13.7 View workout
07/11/25 1:00:00 13,342m 2:14.9 View workout