Mohd Arif Ashraf Mohd Rusok
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/25 | 10000m | 42:38.1 | 2:07.9 | RowErg | View workout | |
| 11/27/25 | 10000m | 44:07.6 | 2:12.3 | RowErg | View workout | |
| 11/21/25 | 2x14:00/8:00r | 7,208m | 1:56.5 | RowErg | View workout | |
| 11/13/25 | 4x1500m/6:00r | 22:58.2 | 1:54.8 | RowErg | View workout | |
| 11/12/25 | 10000m | 45:46.0 | 2:17.3 | RowErg | View workout | |
| 11/05/25 | 10000m | 46:27.8 | 2:19.3 | RowErg | View workout | |
| 10/31/25 | 8000m | 37:04.4 | 2:19.0 | RowErg | View workout | |
| 10/28/25 | 6000m | 25:37.4 | 2:08.1 | RowErg | View workout | |
| 10/27/25 | 12x1:00/1:00r | 3,452m | 1:44.2 | RowErg | View workout | |
| 10/21/25 | 15000m | 1:07:59.8 | 2:15.9 | RowErg | View workout | |
| 10/17/25 | 15000m | 1:08:32.4 | 2:17.0 | RowErg | View workout | |
| 10/14/25 | 12000m | 54:51.6 | 2:17.1 | RowErg | View workout | |
| 10/09/25 | 12000m | 54:48.7 | 2:17.0 | RowErg | View workout | |
| 10/02/25 | 46:01 | 10,002m | 2:18.0 | RowErg | View workout | |
| 09/25/25 | 1:29 | 110m | 6:48.6 | RowErg | View workout | |
| 09/25/25 | 2000m | 6:52.9 | 1:43.2 | RowErg | View workout | |
| 08/19/25 | 10000m | 44:24.7 | 2:13.2 | RowErg | View workout | |
| 08/07/25 | 5x200m/2:00r | 2:55.4 | 1:27.7 | RowErg | View workout | |
| 07/28/25 | 6000m | 23:17.2 | 1:56.4 | RowErg | View workout | |
| 07/27/25 | 1:30:00 | 19,745m | 2:16.7 | RowErg | View workout | |
| 07/21/25 | 10000m | 44:00.4 | 2:12.0 | RowErg | View workout | |
| 07/17/25 | 1:00:00 | 13,389m | 2:14.4 | RowErg | View workout | |
| 07/16/25 | 15000m | 1:06:57.9 | 2:13.9 | RowErg | View workout | |
| 07/14/25 | 1:00:00 | 13,460m | 2:13.7 | RowErg | View workout | |
| 07/11/25 | 1:00:00 | 13,342m | 2:14.9 | RowErg | View workout |