Sign Up
639,933
Lifetime Meters
404,263
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Mohd Arif Ashraf Mohd Rusok

Log

Date Workout Score Ave Comments Action
07/10/25 15000m 1:00:55.2 2:01.8 View workout
07/09/25 6000m 22:47.9 1:53.9 View workout
07/09/25 150m 0:24.9 1:23.0 View workout
07/08/25 10000m 44:17.0 2:12.8 View workout
07/06/25 1:00:00 13,277m 2:15.5 View workout
07/03/25 15000m 1:07:55.6 2:15.8 View workout
06/28/25 2000m 6:49.1 1:42.2 View workout
06/26/25 10000m 43:57.7 2:11.8 View workout
06/25/25 10000m 44:10.1 2:12.5 View workout
06/19/25 4x3:00/3:00r 3,443m 1:44.5 View workout
06/18/25 6000m 23:18.7 1:56.5 View workout
06/09/25 10000m 44:10.3 2:12.5 View workout
06/09/25 15000m 1:06:26.3 2:12.8 View workout
05/29/25 40:00 9,601m 2:04.9 View workout
05/22/25 2x1500m/8:00r 10:58.5 1:49.7 View workout
05/16/25 4x1500m/6:00r 22:01.3 1:50.1 View workout
05/16/25 10000m 43:20.2 2:10.0 View workout
05/15/25 12x1:00/1:00r 3,548m 1:41.4 View workout
05/14/25 1:00:00 13,249m 2:15.8 View workout
04/22/25 1000m 3:12.8 1:36.4 View workout
04/09/25 40:01 8,781m 2:16.7 View workout
04/08/25 3:28 611m 2:50.3 View workout
04/08/25 3x2000m/7:00r 22:38.0 1:53.1 View workout
04/07/25 1:00:00 13,868m 2:09.7 View workout
04/04/25 10000m 43:56.7 2:11.8 View workout