Mohd Arif Ashraf Mohd Rusok
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/24 | 3x7:00/6:00r | 5,553m | 1:53.4 | RowErg | View workout | |
| 12/26/24 | 3x2000m/4:00r | 23:04.5 | 1:55.3 | RowErg | View workout |
660,878
Lifetime Meters
425,208
Season Meters
Latest Challenges
| Tour de SkiErg | February 1–28 |
| Military Challenge | February 1–28 |
| Mud Season Madness | March 1–31 |
| International Women's Day Challenge | March 8 |
| World Erg Challenge | March 15–April 15 |