Mohd Arif Ashraf Mohd Rusok

Log

Date Workout Score Ave Comments Action
02/20/25 4x750m/2:00r 10:37.6 1:46.2 View workout
02/18/25 30:50 7,001m 2:12.1 View workout
02/14/25 10000m 43:35.0 2:10.7 View workout
02/12/25 2x4000m/4:00r 31:16.0 1:57.2 View workout
02/10/25 10000m 43:18.0 2:09.9 View workout
02/08/25 12000m 51:11.7 2:07.9 View workout
02/07/25 10000m 43:18.9 2:09.9 View workout
02/04/25 10002m 42:57.3 2:08.8 View workout
02/03/25 12000m 51:23.5 2:08.4 View workout
01/31/25 2x6000m/4:00r 50:59.7 2:07.4 View workout
01/31/25 10000m 42:40.3 2:08.0 View workout
01/28/25 10000m 42:31.1 2:07.5 View workout
01/24/25 6x500m/2:00r 10:24.4 1:44.0 View workout
01/23/25 10001m 43:28.2 2:10.3 View workout
01/20/25 10002m 42:35.2 2:07.7 View workout
01/15/25 2000m 7:08.2 1:47.0 View workout
01/13/25 9999m 42:06.9 2:06.3 View workout
01/09/25 10000m 42:06.8 2:06.3 View workout
01/08/25 2x17:00/7:00r 8,211m 2:04.2 View workout
01/02/25 2x4000m/4:00r 31:40.4 1:58.7 View workout
12/29/24 2000m 6:57.6 1:44.4 View workout
12/28/24 6x500m/2:00r 10:29.9 1:44.9 View workout
12/27/24 3x7:00/6:00r 5,553m 1:53.4 View workout
12/26/24 3x2000m/4:00r 23:04.5 1:55.3 View workout