Mohd Arif Ashraf Mohd Rusok
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/25 | 4x750m/2:00r | 10:37.6 | 1:46.2 | RowErg | View workout | |
| 02/18/25 | 30:50 | 7,001m | 2:12.1 | RowErg | View workout | |
| 02/14/25 | 10000m | 43:35.0 | 2:10.7 | RowErg | View workout | |
| 02/12/25 | 2x4000m/4:00r | 31:16.0 | 1:57.2 | RowErg | View workout | |
| 02/10/25 | 10000m | 43:18.0 | 2:09.9 | RowErg | View workout | |
| 02/08/25 | 12000m | 51:11.7 | 2:07.9 | RowErg | View workout | |
| 02/07/25 | 10000m | 43:18.9 | 2:09.9 | RowErg | View workout | |
| 02/04/25 | 10002m | 42:57.3 | 2:08.8 | RowErg | View workout | |
| 02/03/25 | 12000m | 51:23.5 | 2:08.4 | RowErg | View workout | |
| 01/31/25 | 2x6000m/4:00r | 50:59.7 | 2:07.4 | RowErg | View workout | |
| 01/31/25 | 10000m | 42:40.3 | 2:08.0 | RowErg | View workout | |
| 01/28/25 | 10000m | 42:31.1 | 2:07.5 | RowErg | View workout | |
| 01/24/25 | 6x500m/2:00r | 10:24.4 | 1:44.0 | RowErg | View workout | |
| 01/23/25 | 10001m | 43:28.2 | 2:10.3 | RowErg | View workout | |
| 01/20/25 | 10002m | 42:35.2 | 2:07.7 | RowErg | View workout | |
| 01/15/25 | 2000m | 7:08.2 | 1:47.0 | RowErg | View workout | |
| 01/13/25 | 9999m | 42:06.9 | 2:06.3 | RowErg | View workout | |
| 01/09/25 | 10000m | 42:06.8 | 2:06.3 | RowErg | View workout | |
| 01/08/25 | 2x17:00/7:00r | 8,211m | 2:04.2 | RowErg | View workout | |
| 01/02/25 | 2x4000m/4:00r | 31:40.4 | 1:58.7 | RowErg | View workout | |
| 12/29/24 | 2000m | 6:57.6 | 1:44.4 | RowErg | View workout | |
| 12/28/24 | 6x500m/2:00r | 10:29.9 | 1:44.9 | RowErg | View workout | |
| 12/27/24 | 3x7:00/6:00r | 5,553m | 1:53.4 | RowErg | View workout | |
| 12/26/24 | 3x2000m/4:00r | 23:04.5 | 1:55.3 | RowErg | View workout |