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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
01/20/07 13,303m 1:00:00.0 2:15.3 View workout
01/19/07 12,821m 1:00:00.0 2:20.3 View workout
01/17/07 12,681m 1:00:00.0 2:21.9 View workout
01/15/07 10,000m 44:56.7 2:14.8 View workout
01/13/07 13,153m 1:00:00.0 2:16.8 View workout
01/11/07 8,902m 40:00.0 2:14.8 View workout
01/09/07 10,000m 47:11.0 2:21.5 View workout
01/07/07 21,097m 1:41:51.6 2:24.8 View workout
01/04/07 10,000m 45:48.1 2:17.4 View workout
01/02/07 6,516m 30:00.0 2:18.1 View workout
12/31/06 6,849m 30:00.0 2:11.4 View workout
12/30/06 12,305m 1:00:00.0 2:26.2 View workout
12/27/06 500m 2:02.2 2:02.2 View workout
12/27/06 8,663m 40:18.0 2:19.5 View workout
12/25/06 10,000m 46:28.2 2:19.4 View workout
12/24/06 5,000m 22:16.3 2:13.6 View workout
12/23/06 10,000m 47:21.1 2:22.0 View workout
12/14/06 8,735m 40:00.0 2:17.3 View workout
12/12/06 10,000m 46:02.7 2:18.1 View workout
12/10/06 21,097m 1:43:38.2 2:27.3 View workout