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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Leeds

Log

Date Distance Time Pace Comments Action
12/07/06 8,731m 40:00.0 2:17.4 View workout
12/05/06 6,756m 30:00.0 2:13.2 View workout
12/03/06 21,097m 1:48:27.4 2:34.2 View workout
12/01/06 2,000m 8:14.9 2:03.7 View workout
11/28/06 8,569m 40:00.0 2:20.0 View workout
11/26/06 12,910m 1:00:00.0 2:19.4 View workout
11/22/06 10,000m 47:54.1 2:23.7 View workout
11/20/06 8,236m 40:00.0 2:25.7 View workout
11/18/06 5,000m 21:53.7 2:11.3 View workout
11/16/06 6,515m 30:00.0 2:18.1 View workout
11/14/06 6,371m 30:00.0 2:21.2 View workout
11/12/06 12,222m 1:00:00.0 2:27.2 View workout
11/11/06 5,000m 23:40.5 2:22.0 View workout
11/08/06 6,127m 30:00.0 2:26.8 View workout
11/06/06 5,000m 24:08.4 2:24.8 View workout
11/04/06 5,000m 24:36.9 2:27.6 View workout
11/01/06 5,000m 25:45.5 2:34.5 View workout
10/31/06 2,000m 10:00.4 2:30.1 View workout