Concept2 Logbook | Log for Jean-Claude Irminger

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Jean-Claude Irminger

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/25	3:14	620m	2:36.9	RowErg	Warm up	View workout
05/23/25	5000m	22:50.5	2:17.0	RowErg	Dark horse 5000m rowing test	View workout
05/23/25	8:37	1,292m	3:20.1	RowErg	Warm up	View workout
05/21/25	20:00	3,909m	2:33.4	RowErg	Dark horse beginners tutorial	View workout
05/21/25	3:56	711m	2:46.2	RowErg	Warm up	View workout
05/21/25	10:08	1,952m	2:35.9	RowErg	Übungen	View workout
05/20/25	10:06	1,834m	2:45.4	RowErg		View workout
05/20/25	20:00	3,754m	2:39.8	RowErg	Dark horse tutorial	View workout
05/13/25	10:04	2,127m	2:22.1	RowErg	Fitness	View workout
05/09/25	10:03	2,051m	2:27.1	RowErg	Freies Rudern im Fitness	View workout
05/02/25	20:00.0	3,984m	2:30.6	RowErg	Im fitness. Beginner Tutorial Dark Horse. Flywheel auf 7. Drag 116	View workout
04/30/25	20:00	3,842m	2:36.1	RowErg	Tutorial Dark Horse	View workout
04/28/25	20:26	4,058m	2:31.1	RowErg	Free rowing	View workout
04/27/25	20:00	3,376m	2:57.7	RowErg	Beginner tutorial Dark Horse	View workout
04/27/25	3:56	612m	3:13.2	RowErg	Warmup	View workout
04/27/25	20:11	3,747m	2:41.7	RowErg	Just row	View workout
04/26/25	15:00	2,599m	2:53.1	RowErg	Drag factor workout Dark Horse. Flyweel Settings: 10, 8,6,4,2. Best Flyweel Setting is 4 > Drag factor 124	View workout
04/26/25	4:56	626m	3:56.5	RowErg	Warmup	View workout
04/26/25	21:12	4,081m	2:35.8	RowErg	Free rowing	View workout
04/25/25	20:00	3,485m	2:52.1	RowErg	Beginner tutorial Dark Horse	View workout
04/25/25	4:17	676m	3:10.2	RowErg	Warmup	View workout
04/23/25	20:00	3,459m	2:53.4	RowErg	Beginner tutorial Dark Horse	View workout
04/23/25	5:21	760m	3:31.4	RowErg	Warmup	View workout
04/22/25	20:00	3,473m	2:52.7	RowErg	Beginner tutorial Dark Horse	View workout
04/22/25	4:01	674m	2:59.3	RowErg	Warmup	View workout

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