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Log

Date Workout Score Ave Comments Action
12/23/25 12x175m/1:45r 6:08.6 1:27.7

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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12/23/25 12x175m/1:45r 6:08.6 1:27.7 View workout
12/23/25 5:20 1,202m 2:13.4 View workout
12/22/25 4x2500m/2:00r 40:18.4 2:00.9

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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12/22/25 4x2500m/2:00r 40:18.4 2:00.9 View workout
12/20/25 10:10 1,786m 2:50.8 View workout
12/17/25 30:35 7,022m 2:10.7 View workout
12/14/25 8:14 1,446m 2:51.0 View workout
12/13/25 4x350m/4:00r 4:15.3 1:31.1

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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12/13/25 4x350m/4:00r 4:15.3 1:31.1 View workout
12/13/25 5:09 1,135m 2:16.5 View workout
12/11/25 6x750m/2:00r 16:38.3 1:50.9

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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12/11/25 6x750m/2:00r 16:38.3 1:50.9 View workout
12/09/25 8x250m/2:00r 6:06.2 1:31.5

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/09/25 8x250m/2:00r 6:06.2 1:31.5 View workout
12/09/25 5:08 1,240m 2:04.4 View workout
12/08/25 4x2500m/2:00r 40:58.2 2:02.9

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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 View workout
12/08/25 4x2500m/2:00r 40:58.2 2:02.9 View workout
12/07/25 1:00 174m 2:52.4 View workout
12/07/25 1:00 153m 3:16.0 View workout
12/07/25 6:45 978m 3:27.2 View workout
12/07/25 1:11 170m 3:28.8 View workout
12/06/25 1:57 470m 2:04.8 View workout
12/06/25 15:04 2,600m 2:53.9 View workout
12/06/25 6x300m/3:00r 5:32.9 1:32.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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 View workout