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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Mu Carruthers

Log

Date Workout Score Ave Comments Action
05/25/26 40:00 8,724m 2:17.5 View workout
05/25/26 8:06 1,429m 2:50.0 View workout
05/24/26 v10:00/2:41r...2 4,608m 2:10.2 View workout
05/24/26 8:05 1,305m 3:05.8 View workout
05/21/26 v15:00/3:04r...2 6,739m 2:13.5 View workout
05/21/26 8:05 1,368m 2:57.2 View workout
05/20/26 v12:00/1:59r...2 5,401m 2:13.3 View workout
05/20/26 8:05 1,421m 2:50.9 View workout
05/19/26 20:00 4,512m 2:12.9 View workout
05/19/26 8:07 1,535m 2:38.8 View workout
05/18/26 38:00 8,330m 2:16.8

First C2 2000m training row. Concentrated on stroke rate and pace. let my HR do what it wanted to see where I am

 View workout
05/18/26 8:03 1,680m 2:24.0

Warm up

 View workout
05/17/26 v5:00/r...8 7,544m 2:39.0 View workout
05/13/26 30:00 5,575m 2:41.4 View workout
05/06/26 v0:45/0:45r...20 3,963m 1:53.5 View workout
05/04/26 v5:00/r...12 10,825m 2:46.2 View workout
05/03/26 1000m 4:07.2 2:03.6 View workout
05/03/26 30:00 5,835m 2:34.2 View workout
05/01/26 v5:00/r...4 3,508m 2:08.2 View workout
04/26/26 v5:00/r...8 8,033m 2:29.3 View workout
04/21/26 v3:00/2:00r...5 3,692m 2:01.8 View workout
04/14/26 14000m 1:08:58.1 2:27.7 View workout
04/13/26 13000m 1:07:55.7 2:36.7 View workout
04/12/26 12000m 1:00:51.1 2:32.1 View workout
04/11/26 11000m 50:14.1 2:17.0 View workout