Ross Spokes
Age: 71
Country: Australia
Location: Melbourne, VIC
Email: spokes.ross@gmail.com
Height: 5 ft 4 in
Weight: 154 lb
Logbook ID: 2639580
Member since: June 28, 2025
I am currently 74 Kg but would love to get down to the 60’s eg 65Kg. Working on it or a little heavier but keep below 70Kg
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 07/09/26 | 36:00.0 | 5,983 | 3:00.5 | RowErg |
| 07/08/26 | 35:00.0 | 5,735 | 3:03.0 | RowErg |
| 07/07/26 | 35:00.0 | 5,795 | 3:01.1 | RowErg |
| 07/06/26 | 30:26.1 | 5,100 | 2:59.0 | RowErg |
| 07/05/26 | 31:27.7 | 5,100 | 3:05.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 06/02/26 | 5,000 | 27:06.2 | 2:42.6 | RowErg |