Ross Spokes
Age: 71
Country: Australia
Location: Melbourne, VIC
Email: spokes.ross@gmail.com
Height: 5 ft 4 in
Weight: 163 lb
Logbook ID: 2639580
Member since: June 28, 2025
I am currently 74 Kg but would love to get down to the 60’s eg 65Kg. Working on it or a little heavier but keep below 70Kg
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 05/25/26 | 31:17.2 | 5,010 | 3:07.3 | RowErg |
| 05/24/26 | 30:51.3 | 5,010 | 3:04.7 | RowErg |
| 05/23/26 | 31:12.0 | 5,010 | 3:06.8 | RowErg |
| 05/22/26 | 30:55.4 | 5,010 | 3:05.1 | RowErg |
| 05/21/26 | 30:53.1 | 5,010 | 3:04.9 | RowErg |