Ross Spokes
Age: 72
Country: Australia
Location: Melbourne, VIC
Email: spokes.ross@gmail.com
Weight: 159 lb
Logbook ID: 2639580
Member since: June 28, 2025
I am currently 74 Kg but would love to get down to the 60’s eg 65Kg. Working on it or a little heavier but keep below 70Kg
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 10/19/26 | 20:00.0 | 4,143 | 2:24.8 | RowErg |
| 10/18/26 | 20:00.0 | 4,183 | 2:23.4 | RowErg |
| 10/15/26 | 30:00.0 | 5,641 | 2:39.5 | RowErg |
| 10/14/26 | 15:38.9 | 3,054 | 2:33.7 | RowErg |
| 10/13/26 | 20:09.8 | 3,991 | 2:31.5 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 08/27/26 | 5,000 | 24:57.1 | 2:29.7 | RowErg |
| 08/31/26 | 6,000 | 30:12.0 | 2:31.0 | RowErg |