Ross Spokes
Age: 71
Country: Australia
Location: Melbourne, VIC
Email: spokes.ross@gmail.com
Weight: 152 lb
Logbook ID: 2639580
Member since: June 28, 2025
I am currently 74 Kg but would love to get down to the 60’s eg 65Kg. Working on it or a little heavier but keep below 70Kg
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 08/19/26 | 40:41.8 | 8,000 | 2:32.6 | RowErg |
| 08/17/26 | 40:44.7 | 8,000 | 2:32.7 | RowErg |
| 08/15/26 | 40:25.5 | 8,000 | 2:31.5 | RowErg |
| 08/14/26 | 30:00.0 | 5,793 | 2:35.3 | RowErg |
| 08/12/26 | 20:07.6 | 4,000 | 2:30.9 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 07/30/26 | 5,000 | 24:42.1 | 2:28.2 | RowErg |
| 07/29/26 | 6,000 | 30:27.7 | 2:32.3 | RowErg |