Ross Spokes

Log

Date Workout Score Ave Comments Action
08/19/26 8000m 40:41.8 2:32.6 View workout
08/17/26 8000m 40:44.7 2:32.7 View workout
08/15/26 8000m 40:25.5 2:31.5 View workout
08/14/26 30:00 5,793m 2:35.3 View workout
08/12/26 4000m 20:07.6 2:30.9 View workout
08/11/26 4000m 20:30.1 2:33.7 View workout
08/10/26 5000m 25:06.8 2:30.6 View workout
08/09/26 5000m 24:57.7 2:29.7 View workout
08/08/26 3000m 14:34.6 2:25.7 View workout
08/06/26 5000m 25:09.6 2:30.9 View workout
08/04/26 5000m 25:23.9 2:32.3 View workout
08/02/26 5000m 27:29.0 2:44.9 View workout
07/31/26 5000m 26:03.4 2:36.3 View workout
07/30/26 5000m 24:42.1 2:28.2 View workout
07/29/26 6000m 30:27.7 2:32.3 View workout
07/28/26 6000m 32:05.8 2:40.4 View workout
07/27/26 6000m 31:54.7 2:39.5 View workout
07/26/26 31:32 6,044m 2:36.5 View workout
07/25/26 6000m 38:46.2 3:13.8 View workout
07/24/26 6000m 35:38.9 2:58.2 View workout
07/23/26 6000m 38:22.8 3:11.9 View workout
07/22/26 6000m 36:34.9 3:02.9 View workout
07/21/26 6000m 38:35.2 3:12.9 View workout
07/20/26 6000m 38:01.9 3:10.1 View workout
07/19/26 45:00 6,257m 3:35.7 View workout