Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/19/26 | 8000m | 40:41.8 | 2:32.6 | RowErg | View workout | |
| 08/17/26 | 8000m | 40:44.7 | 2:32.7 | RowErg | View workout | |
| 08/15/26 | 8000m | 40:25.5 | 2:31.5 | RowErg | View workout | |
| 08/14/26 | 30:00 | 5,793m | 2:35.3 | RowErg | View workout | |
| 08/12/26 | 4000m | 20:07.6 | 2:30.9 | RowErg | View workout | |
| 08/11/26 | 4000m | 20:30.1 | 2:33.7 | RowErg | View workout | |
| 08/10/26 | 5000m | 25:06.8 | 2:30.6 | RowErg | View workout | |
| 08/09/26 | 5000m | 24:57.7 | 2:29.7 | RowErg | View workout | |
| 08/08/26 | 3000m | 14:34.6 | 2:25.7 | RowErg | View workout | |
| 08/06/26 | 5000m | 25:09.6 | 2:30.9 | RowErg | View workout | |
| 08/04/26 | 5000m | 25:23.9 | 2:32.3 | RowErg | View workout | |
| 08/02/26 | 5000m | 27:29.0 | 2:44.9 | RowErg | View workout | |
| 07/31/26 | 5000m | 26:03.4 | 2:36.3 | RowErg | View workout | |
| 07/30/26 | 5000m | 24:42.1 | 2:28.2 | RowErg | View workout | |
| 07/29/26 | 6000m | 30:27.7 | 2:32.3 | RowErg | View workout | |
| 07/28/26 | 6000m | 32:05.8 | 2:40.4 | RowErg | View workout | |
| 07/27/26 | 6000m | 31:54.7 | 2:39.5 | RowErg | View workout | |
| 07/26/26 | 31:32 | 6,044m | 2:36.5 | RowErg | View workout | |
| 07/25/26 | 6000m | 38:46.2 | 3:13.8 | RowErg | View workout | |
| 07/24/26 | 6000m | 35:38.9 | 2:58.2 | RowErg | View workout | |
| 07/23/26 | 6000m | 38:22.8 | 3:11.9 | RowErg | View workout | |
| 07/22/26 | 6000m | 36:34.9 | 3:02.9 | RowErg | View workout | |
| 07/21/26 | 6000m | 38:35.2 | 3:12.9 | RowErg | View workout | |
| 07/20/26 | 6000m | 38:01.9 | 3:10.1 | RowErg | View workout | |
| 07/19/26 | 45:00 | 6,257m | 3:35.7 | RowErg | View workout |