Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/26 | 20:00 | 4,143m | 2:24.8 | RowErg | View workout | |
| 10/18/26 | 20:00 | 4,183m | 2:23.4 | RowErg | View workout | |
| 10/15/26 | 30:00 | 5,641m | 2:39.5 | RowErg | View workout | |
| 10/14/26 | 15:38 | 3,054m | 2:33.7 | RowErg | View workout | |
| 10/13/26 | 20:09 | 3,991m | 2:31.5 | RowErg | View workout | |
| 10/12/26 | 15:08 | 2,831m | 2:40.5 | RowErg | View workout | |
| 10/10/26 | 20:08 | 3,856m | 2:36.6 | RowErg | View workout | |
| 10/08/26 | 30:38 | 5,821m | 2:37.9 | RowErg | View workout | |
| 10/06/26 | 30:00 | 5,700m | 2:37.8 | RowErg | View workout | |
| 10/04/26 | 30:00 | 5,631m | 2:39.8 | RowErg | View workout | |
| 10/03/26 | 40:00 | 7,521m | 2:39.5 | RowErg | View workout | |
| 10/01/26 | 30:00 | 5,805m | 2:35.0 | RowErg | View workout | |
| 09/07/26 | 20:58 | 4,020m | 2:36.5 | RowErg | View workout | |
| 09/06/26 | 31:43 | 6,022m | 2:38.0 | RowErg | View workout | |
| 09/05/26 | 30:10 | 5,541m | 2:43.3 | RowErg | View workout | |
| 09/04/26 | 40:21 | 7,019m | 2:52.5 | RowErg | View workout | |
| 09/02/26 | 30:00 | 5,845m | 2:33.9 | RowErg | View workout | |
| 09/01/26 | 25:00 | 4,885m | 2:33.5 | RowErg | View workout | |
| 08/31/26 | 6000m | 30:12.0 | 2:31.0 | RowErg | View workout | |
| 08/30/26 | 6000m | 30:55.5 | 2:34.6 | RowErg | View workout | |
| 08/28/26 | 5000m | 27:50.8 | 2:47.0 | RowErg | View workout | |
| 08/27/26 | 5000m | 24:57.1 | 2:29.7 | RowErg | View workout | |
| 08/26/26 | 6000m | 30:56.5 | 2:34.7 | RowErg | View workout | |
| 08/25/26 | 6000m | 31:03.1 | 2:35.2 | RowErg | View workout | |
| 08/24/26 | 6000m | 32:01.3 | 2:40.1 | RowErg | View workout |