Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/13 | 28:04.4 | 5,000m | 2:48.4 | RowErg | View workout | |
| 02/12/13 | 27:29.3 | 5,000m | 2:44.9 | RowErg | View workout | |
| 02/10/13 | 27:55.9 | 5,000m | 2:47.5 | RowErg | View workout | |
| 02/09/13 | 27:09.0 | 5,000m | 2:42.9 | RowErg | View workout | |
| 02/07/13 | 11:26.7 | 2,000m | 2:51.6 | RowErg | View workout | |
| 02/03/13 | 29:37.3 | 5,000m | 2:57.7 | RowErg | View workout | |
| 02/02/13 | 28:35.1 | 5,000m | 2:51.5 | RowErg | View workout | |
| 01/30/13 | 28:19.6 | 5,000m | 2:49.9 | RowErg | View workout | |
| 01/18/13 | 12:26.6 | 2,000m | 3:06.6 | RowErg | View workout | |
| 11/10/12 | 31:53.6 | 5,782m | 2:45.4 | RowErg | View workout | |
| 11/08/12 | 10:37.6 | 1,933m | 2:44.9 | RowErg | View workout | |
| 11/08/12 | 7:04.9 | 1,333m | 2:39.3 | RowErg | View workout | |
| 10/28/12 | 27:56.1 | 5,000m | 2:47.6 | RowErg | View workout | |
| 10/22/12 | 33:01.6 | 6,000m | 2:45.1 | RowErg | View workout | |
| 10/20/12 | 0:28.4 | 63m | 3:45.3 | RowErg | View workout | |
| 10/15/12 | 27:06.7 | 5,000m | 2:42.6 | RowErg | View workout | |
| 10/09/12 | 27:21.6 | 5,000m | 2:44.1 | RowErg | View workout | |
| 10/07/12 | 30:45.3 | 5,000m | 3:04.5 | RowErg | View workout | |
| 10/07/12 | 30:45.3 | 5,000m | 3:04.5 | RowErg | View workout | |
| 09/10/12 | 34:09.1 | 6,000m | 2:50.7 | RowErg | View workout | |
| 09/09/12 | 34:09.1 | 6,000m | 2:50.7 | RowErg | View workout | |
| 09/09/12 | 33:29.5 | 6,000m | 2:47.4 | RowErg | View workout | |
| 09/03/12 | 40:13.2 | 7,000m | 2:52.3 | RowErg | View workout | |
| 08/31/12 | 1:08.0 | 150m | 3:46.6 | RowErg | View workout | |
| 08/31/12 | 28:04.7 | 5,000m | 2:48.4 | RowErg | View workout |