Ross Spokes

Log

Date Workout Score Ave Comments Action
02/16/13 28:04.4 5,000m 2:48.4 View workout
02/12/13 27:29.3 5,000m 2:44.9 View workout
02/10/13 27:55.9 5,000m 2:47.5 View workout
02/09/13 27:09.0 5,000m 2:42.9 View workout
02/07/13 11:26.7 2,000m 2:51.6 View workout
02/03/13 29:37.3 5,000m 2:57.7 View workout
02/02/13 28:35.1 5,000m 2:51.5 View workout
01/30/13 28:19.6 5,000m 2:49.9 View workout
01/18/13 12:26.6 2,000m 3:06.6 View workout
11/10/12 31:53.6 5,782m 2:45.4 View workout
11/08/12 10:37.6 1,933m 2:44.9 View workout
11/08/12 7:04.9 1,333m 2:39.3 View workout
10/28/12 27:56.1 5,000m 2:47.6 View workout
10/22/12 33:01.6 6,000m 2:45.1 View workout
10/20/12 0:28.4 63m 3:45.3 View workout
10/15/12 27:06.7 5,000m 2:42.6 View workout
10/09/12 27:21.6 5,000m 2:44.1 View workout
10/07/12 30:45.3 5,000m 3:04.5 View workout
10/07/12 30:45.3 5,000m 3:04.5 View workout
09/10/12 34:09.1 6,000m 2:50.7 View workout
09/09/12 34:09.1 6,000m 2:50.7 View workout
09/09/12 33:29.5 6,000m 2:47.4 View workout
09/03/12 40:13.2 7,000m 2:52.3 View workout
08/31/12 1:08.0 150m 3:46.6 View workout
08/31/12 28:04.7 5,000m 2:48.4 View workout