Concept2 Logbook | Log for Ross Spokes

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Ross Spokes

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/26	5001m	30:00.1	2:59.9	RowErg	Detected some HRM instability.	View workout
04/29/26	31:00	5,043m	3:04.4	RowErg	Detected some HRM instability.	View workout
04/28/26	15:03	2,474m	3:02.4	RowErg	Detected some HRM instability.	View workout
04/27/26	31:00	5,093m	3:02.6	RowErg	Detected some HRM instability.	View workout
04/26/26	5001m	31:43.2	3:10.2	RowErg	Detected some HRM instability.	View workout
04/25/26	5000m	28:43.6	2:52.3	RowErg	Detected some HRM instability.	View workout
04/24/26	16:00	2,730m	2:55.8	RowErg	Detected some HRM instability.	View workout
04/22/26	16:00	2,581m	3:05.9	RowErg	Detected some HRM instability.	View workout
04/21/26	16:00	2,573m	3:06.5	RowErg	Detected some HRM instability.	View workout
04/20/26	15:22	2,519m	3:03.0	RowErg	Detected some HRM instability.	View workout
04/19/26	15:00	2,412m	3:06.5	RowErg	Detected some HRM instability.	View workout
04/18/26	31:08	5,525m	2:49.0	RowErg		View workout
04/17/26	5000m	29:51.2	2:59.1	RowErg	Detected some HRM instability.	View workout
04/16/26	5000m	31:56.6	3:11.6	RowErg	Detected some HRM instability.	View workout
04/15/26	15:18	2,517m	3:02.3	RowErg	Detected some HRM instability.	View workout
04/14/26	30:49.0	5,000m	3:04.9	RowErg	My phone when connected to the ERGData Rowing machine, it died	View workout
04/13/26	5000m	30:00.0	3:00.0	RowErg	Detected some HRM instability.	View workout
04/12/26	5000m	31:17.5	3:07.7	RowErg	Detected some HRM instability.	View workout
04/11/26	5000m	31:16.9	3:07.6	RowErg	Detected some HRM instability.	View workout
04/10/26	30:32	5,022m	3:02.4	RowErg	Detected some HRM instability.	View workout
04/09/26	5000m	32:05.8	3:12.5	RowErg	Detected some HRM instability.	View workout
04/08/26	31:41	5,019m	3:09.4	RowErg	Detected some HRM instability.	View workout
04/07/26	33:42	5,020m	3:21.4	RowErg	Detected some HRM instability.	View workout
04/05/26	5000m	31:09.3	3:06.9	RowErg	Detected some HRM instability.	View workout
04/04/26	5000m	31:36.1	3:09.6	RowErg	Detected some HRM instability.	View workout

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