Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/13/26 | 5200m | 31:57.7 | 3:04.3 | RowErg | View workout | |
| 06/12/26 | 5200m | 30:26.2 | 2:55.5 | RowErg | View workout | |
| 06/11/26 | 5100m | 30:43.2 | 3:00.7 | RowErg | View workout | |
| 06/10/26 | 5:00 | 902m | 2:46.2 | RowErg | View workout | |
| 06/10/26 | 5100m | 31:32.2 | 3:05.5 | RowErg | View workout | |
| 06/09/26 | 5100m | 30:17.0 | 2:58.1 | RowErg | View workout | |
| 06/08/26 | 5100m | 30:28.3 | 2:59.2 | RowErg | View workout | |
| 06/07/26 | 5100m | 30:02.2 | 2:56.6 | RowErg | View workout | |
| 06/06/26 | 5010m | 29:19.0 | 2:55.5 | RowErg | View workout | |
| 06/05/26 | 5100m | 29:31.4 | 2:53.6 | RowErg | View workout | |
| 06/04/26 | 5100m | 29:29.2 | 2:53.4 | RowErg | View workout | |
| 06/03/26 | 5000m | 27:39.4 | 2:45.9 | RowErg | View workout | |
| 06/02/26 | 5000m | 27:06.2 | 2:42.6 | RowErg | View workout | |
| 06/01/26 | 5000m | 28:47.7 | 2:52.7 | RowErg | View workout | |
| 05/31/26 | 5010m | 28:37.9 | 2:51.4 | RowErg | View workout | |
| 05/30/26 | 5010m | 29:53.9 | 2:59.0 | RowErg | View workout | |
| 05/29/26 | 5010m | 31:33.4 | 3:08.9 | RowErg | View workout | |
| 05/28/26 | 5010m | 31:55.0 | 3:11.1 | RowErg | View workout | |
| 05/27/26 | 5010m | 31:54.7 | 3:11.0 | RowErg | View workout | |
| 05/26/26 | 5010m | 32:07.1 | 3:12.3 | RowErg | View workout | |
| 05/25/26 | 5010m | 31:17.2 | 3:07.3 | RowErg | View workout | |
| 05/24/26 | 5010m | 30:51.3 | 3:04.7 | RowErg | View workout | |
| 05/23/26 | 5010m | 31:12.0 | 3:06.8 | RowErg | View workout | |
| 05/22/26 | 5010m | 30:55.4 | 3:05.1 | RowErg | View workout | |
| 05/21/26 | 5010m | 30:53.1 | 3:04.9 | RowErg | View workout |