Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/09/13 | 35:04.1 | 5,949m | 2:56.8 | RowErg | View workout | |
| 09/02/13 | 35:30.8 | 5,978m | 2:58.2 | RowErg | View workout | |
| 08/27/13 | 30:05.9 | 5,036m | 2:59.2 | RowErg | View workout | |
| 08/25/13 | 34:35.9 | 5,904m | 2:55.8 | RowErg | View workout | |
| 07/22/13 | 17:52.9 | 3,017m | 2:57.8 | RowErg | View workout | |
| 07/19/13 | 34:31.5 | 5,954m | 2:53.9 | RowErg | View workout | |
| 07/17/13 | 45:29.3 | 7,518m | 3:01.5 | RowErg | View workout | |
| 07/15/13 | 35:21.4 | 5,947m | 2:58.3 | RowErg | View workout | |
| 07/13/13 | 34:26.0 | 5,913m | 2:54.6 | RowErg | View workout | |
| 07/11/13 | 35:08.6 | 5,936m | 2:57.6 | RowErg | View workout | |
| 07/10/13 | 35:42.9 | 5,977m | 2:59.2 | RowErg | View workout | |
| 05/26/13 | 36:07.1 | 6,697m | 2:41.7 | RowErg | View workout | |
| 05/21/13 | 21:21.4 | 3,864m | 2:45.8 | RowErg | View workout | |
| 05/19/13 | 30:33.3 | 5,785m | 2:38.4 | RowErg | View workout | |
| 05/18/13 | 30:15.4 | 5,758m | 2:37.6 | RowErg | View workout | |
| 05/13/13 | 30:06.5 | 5,768m | 2:36.5 | RowErg | View workout | |
| 05/11/13 | 30:07.5 | 5,850m | 2:34.4 | RowErg | View workout | |
| 05/09/13 | 31:06.5 | 5,865m | 2:39.1 | RowErg | View workout | |
| 05/06/13 | 30:00.0 | 5,664m | 2:38.8 | RowErg | View workout | |
| 05/06/13 | 1:00.0 | 114m | 4:23.1 | RowErg | View workout | |
| 05/04/13 | 30:09.2 | 5,778m | 2:36.5 | RowErg | View workout | |
| 05/04/13 | 30:39.0 | 5,687m | 2:41.6 | RowErg | View workout | |
| 05/03/13 | 30:40.0 | 5,761m | 2:39.6 | RowErg | View workout | |
| 05/02/13 | 37:36.4 | 6,811m | 2:45.6 | RowErg | View workout | |
| 04/30/13 | 31:47.8 | 5,849m | 2:43.0 | RowErg | View workout |