Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/27/12 | 30:07.5 | 5,368m | 2:48.3 | RowErg | View workout | |
| 05/24/12 | 29:29.0 | 5,000m | 2:56.9 | RowErg | View workout | |
| 05/23/12 | 31:19.5 | 5,000m | 3:07.9 | RowErg | View workout | |
| 05/20/12 | 38:36.1 | 6,027m | 3:12.1 | RowErg | View workout | |
| 05/18/12 | 32:22.9 | 5,000m | 3:14.2 | RowErg | View workout | |
| 05/17/12 | 13:39.2 | 2,000m | 3:24.8 | RowErg | View workout | |
| 05/13/12 | 0:57.1 | 109m | 4:21.9 | RowErg | View workout | |
| 05/12/12 | 29:43.5 | 5,000m | 2:58.3 | RowErg | View workout | |
| 05/12/12 | 29:43.5 | 5,000m | 2:58.3 | RowErg | View workout | |
| 05/11/12 | 30:00.0 | 4,749m | 3:09.5 | RowErg | View workout | |
| 05/10/12 | 30:07.8 | 4,782m | 3:09.0 | RowErg | View workout | |
| 05/10/12 | 30:00.0 | 4,782m | 3:08.2 | RowErg | View workout | |
| 05/10/12 | 30:00.0 | 4,782m | 3:08.2 | RowErg | View workout | |
| 05/08/12 | 30:00.0 | 4,789m | 3:07.9 | RowErg | View workout | |
| 05/06/12 | 30:00.0 | 4,979m | 3:00.7 | RowErg | View workout | |
| 05/05/12 | 21:00.0 | 3,169m | 3:18.8 | RowErg | View workout | |
| 05/05/12 | 21:00.0 | 1,598m | 6:34.2 | RowErg | View workout | |
| 05/04/12 | 30:00.0 | 4,021m | 3:43.8 | RowErg | View workout | |
| 05/03/12 | 30:00.0 | 3,617m | 4:08.8 | RowErg | View workout |