Ross Spokes

Log

Date Workout Score Ave Comments Action
10/07/12 30:45.3 5,000m 3:04.5 View workout
09/10/12 34:09.1 6,000m 2:50.7 View workout
09/09/12 34:09.1 6,000m 2:50.7 View workout
09/09/12 33:29.5 6,000m 2:47.4 View workout
09/03/12 40:13.2 7,000m 2:52.3 View workout
08/31/12 1:08.0 150m 3:46.6 View workout
08/31/12 28:04.7 5,000m 2:48.4 View workout
08/27/12 28:19.9 5,000m 2:49.9 View workout
08/20/12 26:46.8 5,000m 2:40.6 View workout
08/18/12 27:41.7 5,000m 2:46.1 View workout
08/15/12 27:25.6 4,938m 2:46.6 View workout
08/15/12 27:25.2 4,938m 2:46.5 View workout
08/09/12 0:15.8 41m 3:12.6 View workout
08/09/12 31:07.2 5,408m 2:52.6 View workout
08/07/12 39:11.7 7,000m 2:47.9 View workout
08/01/12 28:45.1 5,000m 2:52.5 View workout
07/13/12 32:26.0 5,018m 3:13.9 View workout
07/07/12 5:06.9 808m 3:09.9 View workout
07/07/12 5:06.3 864m 2:57.2 View workout
06/26/12 30:47.8 5,779m 2:39.8 View workout
06/25/12 26:19.7 5,000m 2:37.9 View workout
06/24/12 26:19.7 5,000m 2:37.9 View workout
06/20/12 26:20.7 5,000m 2:38.0 View workout
06/16/12 27:04.7 5,000m 2:42.4 View workout
06/14/12 30:06.8 5,025m 2:59.7 View workout